Underwater photo of aerobic exercise class doing their routines


If you’re looking for a good all-round form of aerobic exercise why not try Aqua Fitness. Running, jogging and walking underwater in a pool not only strengthens the leg and hip muscles - the quadriceps, hamstrings and gluteals - but helps to develop cardiorespiratory fitness. The upper body also gets an overall workout.

Elder’s Swim Centre holds weekly classes to help you get in shape. No booking required.


Duration: 50 minutes

Timetable: Tuesdays and Thursdays at 11am

Price: $9.50 a single or 10 for $85

Class: Minimum 5 per class

The perfect way to exercise and make friends without putting too much stress on the body. Run by a motivating and qualified instructor, our water aerobics classes provide a low impact exercise regime in warm water. This workout simulates muscles all across the body while keeping them at an ideal 31 degree temperature. Pool is 1.1 m deep and fully enclosed.


Duration: 50 minutes

Timetable: Tuesdays and Fridays at 7.30am

Price: $9.50 a single or 10 for $85

Class: Minimum 5 per class

A fun session for those who want to "use it or lose it ". Improves range of motion, flexibility, strength and cardiovascular endurance – relieves pain, stiffness and fatigue and has benefits for weight control.

Elder’s Swim Centre

44 Islander Road Pialba QLD 4655

P  07 4128 4888   E  info@elderssc.com.au

Home of the Sharks

Fraser Coast Swim Club Inc.

E  racesecfrasercoast@gmail.com