Underwater photo of aerobic exercise class doing their routines

WATER FITNESS

If you’re looking for a good all-round form of aerobic exercise why not try Aqua Fitness. Running, jogging and walking underwater in a pool not only strengthens the leg and hip muscles - the quadriceps, hamstrings and gluteals - but helps to develop cardiorespiratory fitness. The upper body also gets an overall workout.

Elder’s Swim Centre holds weekly classes to help you get in shape. No booking required.


WATER
AEROBICS

Duration: 50 minutes

Timetable: Tuesdays and Thursdays at 11am

Price: $9.50 a single or 10 for $85

Class: Minimum 5 per class

The perfect way to exercise and make friends without putting too much stress on the body. Run by a motivating and qualified instructor, our water aerobics classes provide a low impact exercise regime in warm water. This workout simulates muscles all across the body while keeping them at an ideal 31 degree temperature. Pool is 1.1 m deep and fully enclosed.


GENTLE
EXERCISE

Duration: 50 minutes

Timetable: Tuesdays and Fridays at 7.30am

Price: $9.50 a single or 10 for $85

Class: Minimum 5 per class

A fun session for those who want to "use it or lose it ". Improves range of motion, flexibility, strength and cardiovascular endurance – relieves pain, stiffness and fatigue and has benefits for weight control.

Elder’s Swim Centre

44 Islander Road Pialba QLD 4655

P  07 4128 4888   E  info@elderssc.com.au

Home of the Sharks

Fraser Coast Swim Club Inc.

E  racesecfrasercoast@gmail.com